Various Exercises To Build Strength And Endurance

When we reckon of strength we reckon about those monster-like huge heavy weight champions who can lift tons of weight. On the other palm when we reckon about endurance we reckon about those quick athletes and players. Though the body builders and heavy weight champions have tremendous strength they do not have endurance like the football players. The players have marvelous endurance however are not as strong as the weight lifters and body builders. There are specific exercises meant for both the strength and endurance.
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