Yoga For Men: Yoga Poses For Strength And Flexibility

If you are a male and you desire to build strength and flexibility, here are some poses that you can engage in: Forward fold This pose aids in stretching hamstrings, hips and calves. The go also aids in strengthening the knees. To assume the pose you demand to stand with your feet hip-width apart then gently bend at your hips and lower your torso towards the floor.
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