Simple and Effective Steps to Emotional Freedom

Many of us have felt burdened or trapped by sadness, anger, anxiety or shame or other “negative” emotions. Although we often consciously know that dwelling on these emotions does not really serve us, once we are finding ourselves down in the pit of the feelings we don’t easily find our way out. The simple and powerful tools described her have helped many people, including myself, to be more in charge of their emotions, so that they are able to notice and value them without becoming overwhelmed.
Tags: | human spirit | The Creator |