10 Keys to Proactive Aging

There’s truly a difference between ‘getting older’ and ‘growing older,’ and the difference is in our attitude about aging. We get older by simply letting lifetime pass us by. We grow older by proactively taking attention of our bodies minds and souls. Glance at on for 10 attitude adjustments we can constitute to do just that.
Tags: | the best you | the best you |

Type 2 Diabetes – Posttraumatic Stress Disorder May Trigger the Development of Diabetes

Posttraumatic stress disorder (PTSD) is classified among anxiety disorders. Anyone who has been in a situation in which they were harmed or threatened can still feel threatened after the actual danger is over and done with. Living with anxiety can locate off a ‘fight or flight’ response, in which stress hormones such as cortisol can raise blood sugar levels.
Tags: | the best you | getting unstuck |